Beginners

Beginner Grappling and Boxing in Enfield. No prior experience, no fitness test — just clear coaching from the first movement onward.

Start Your Journey
A coach demonstrating a grappling technique to beginner students at MOGA in Enfield

Every beginner starts the same way.

Fundamentals + Practice

Grappling

New to grappling? Start here. Learn the foundations of Jiu-Jitsu and Wrestling, including movement, breakfalls, escapes, control and training with a partner. Once you’ve built your foundation, you can progress into dedicated Jiu-Jitsu or Wrestling classes, with guidance from your coach.

Jiu-Jitsu + Wrestling

Boxing

Beginner Boxing at MOGA is built around stance, guard and footwork — the fundamentals that make everything else land properly. Learn basic combinations, work the pads and build your technique step by step.

Striking + footwork
A beginner grappling with a coach on the mat at MOGA

Start Where You Are

Never trained before? That’s exactly where many MOGA members started.

  • No experience needed. You’ll learn the fundamentals from the ground up.
  • No fitness test. Your fitness develops through the training itself.
  • Progress at your own pace. Coaching is adapted to your level, with guidance as you improve.
Join as a Beginner

More than the mat.

MOGA is more than a place to train. Unwind in the sauna, steam room or cold plunge, or settle into the coworking space when you need time to focus and get work done.

The entrance to MOGA on South Mall, with the illuminated MOGA sign above the doors

In Enfield. Connected to North London.

MOGA is located in Edmonton Green Shopping Centre, within the London Borough of Enfield.

Edmonton Green Station is just a short walk away, with direct Overground services along the Weaver line and easy connections to Seven Sisters and the Victoria line.

Address
MOGA4–6 South MallLondonN9 0TN
Opening hours
Monday – Friday06:45 – 22:00Saturday07:45 – 12:00

Your first class starts here.

Look at the timetable, or start with an Experience Week.

MOGA

Martial Arts & Wellness Club · 4-6 South Mall, London N9 0TN

Club Hours

General

Mon – Fri6:45AM – 10PM
Saturday7:45AM – 12PM
SundayClosed

Recovery Spa

Mon – Fri9AM – 9:30PM
Saturday9AM – 12PM
SundayClosed
© 2026 MOGA. All rights reserved.
Privacy Policy