Weekly schedule

Find the sessions that fit your week.

Browse Gi Jiu-Jitsu, No-Gi Jiu-Jitsu, Wrestling, Boxing, Yoga, Strength & Conditioning and Physio across the week — with dedicated Beginners classes and Teen sessions.

New to training?

Start with our Beginner classes.

Our beginner-focused classes in Grappling, Boxing and Strength & Conditioning are the perfect place to start. Build technique, confidence and a solid grasp of the fundamentals before jumping into the wider timetable.

No previous experience needed

5Weeks recommended

Filters the timetable to the programme

Filters

Choose a programme, then refine by class type, level and the days that suit your week.

Programme

Class type

Level

Days

ShowingFull timetable

Provisional timetableClass times and sessions are subject to change.

Monday

9 classes

7:00am – 8:00am

Gi Jiu-JitsuMixed Level

Gi Jiu-Jitsu

7:00am – 8:00am

1 hr · Mat 2

11:00am – 1:15pm

BoxingMixed Level

Boxing

11:00am – 12:15pm

1 hr 15 min · Mat 1

Gi Jiu-JitsuMixed Level

Gi Jiu-Jitsu

12:00pm – 1:15pm

1 hr 15 min · Mat 2

4:45pm – 8:15pm

Teens

No-Gi Jiu-Jitsu

4:45pm – 5:45pm

1 hr · Mat 2

BoxingFundamentals

Boxing

6:00pm – 7:00pm

1 hr · Mat 1

WrestlingMixed Level

Wrestling

6:00pm – 7:00pm

1 hr · Mat 2

Beginners

Grappling

6:00pm – 6:45pm

45 min · Mat 2

Strength & ConditioningMixed Level

Strength & Conditioning

7:15pm – 8:15pm

1 hr · Mat 1

No-Gi Jiu-JitsuMixed Level

No-Gi Jiu-Jitsu

7:15pm – 8:15pm

1 hr · Mat 2

Tuesday

10 classes

7:00am – 8:00am

Strength & ConditioningMixed Level

Strength & Conditioning

7:00am – 8:00am

1 hr · Mat 1

9:00am – 9:45am

Beginners

Strength & Conditioning

9:00am – 9:45am

45 min · Mat 1

11:00am – 1:15pm

No-Gi Jiu-JitsuMixed Level

No-Gi Jiu-Jitsu

11:00am – 12:15pm

1 hr 15 min · Mat 2

BoxingMixed Level

Boxing

12:00pm – 1:15pm

1 hr 15 min · Mat 1

4:45pm – 9:30pm

Teens

Boxing

4:45pm – 5:45pm

1 hr · Mat 1

WrestlingMixed Level

Wrestling

6:00pm – 7:00pm

1 hr · Mat 2

BoxingMixed Level

Boxing

6:00pm – 7:00pm

1 hr · Mat 1

No-Gi Jiu-JitsuMixed Level

No-Gi Jiu-Jitsu

7:15pm – 8:15pm

1 hr · Mat 2

Beginners

Boxing

7:15pm – 8:15pm

1 hr · Mat 1

Gi Jiu-JitsuMixed Level

Gi Jiu-Jitsu

8:30pm – 9:30pm

1 hr · Mat 2

Wednesday

8 classes

7:00am – 8:00am

No-Gi Jiu-JitsuMixed Level

No-Gi Jiu-Jitsu

7:00am – 8:00am

1 hr · Mat 2

11:00am – 1:15pm

BoxingMixed Level

Boxing

11:00am – 12:15pm

1 hr 15 min · Mat 1

Gi Jiu-JitsuMixed Level

Gi Jiu-Jitsu

12:00pm – 1:15pm

1 hr 15 min · Mat 2

4:45pm – 8:30pm

Teens

Gi Jiu-Jitsu

4:45pm – 5:45pm

1 hr · Mat 2

BoxingFundamentals

Boxing

6:00pm – 7:00pm

1 hr · Mat 1

Gi Jiu-JitsuMixed Level

Gi Jiu-Jitsu

6:00pm – 7:15pm

1 hr 15 min · Mat 2

Physio

Physio & Rehab

7:15pm – 8:15pm

1 hr · Mat 1

No-Gi Jiu-JitsuMixed Level

No-Gi Jiu-Jitsu

7:30pm – 8:30pm

1 hr · Mat 2

Thursday

9 classes

7:00am – 8:00am

Strength & ConditioningMixed Level

Strength & Conditioning

7:00am – 8:00am

1 hr · Mat 1

9:00am – 9:45am

Beginners

Strength & Conditioning

9:00am – 9:45am

45 min · Mat 1

11:00am – 1:15pm

No-Gi Jiu-JitsuMixed Level

No-Gi Jiu-Jitsu

11:00am – 12:15pm

1 hr 15 min · Mat 2

BoxingMixed Level

Boxing

12:00pm – 1:15pm

1 hr 15 min · Mat 1

4:45pm – 8:45pm

Teens

Boxing

4:45pm – 5:45pm

1 hr · Mat 1

WrestlingMixed Level

Wrestling

6:00pm – 7:00pm

1 hr · Mat 2

Beginners

Boxing

6:15pm – 7:30pm

1 hr 15 min · Mat 1

No-Gi Jiu-JitsuMixed Level

No-Gi Jiu-Jitsu

7:15pm – 8:30pm

1 hr 15 min · Mat 2

Strength & ConditioningMixed Level

Strength & Conditioning

7:45pm – 8:45pm

1 hr · Mat 1

Friday

8 classes

7:00am – 8:00am

No-Gi Jiu-JitsuMixed Level

No-Gi Jiu-Jitsu

7:00am – 8:00am

1 hr · Mat 2

9:00am – 11:00am

YogaMixed Level

Yoga

9:00am – 9:45am

45 min · Mat 1

Strength & ConditioningMixed Level

Strength & Conditioning

10:00am – 11:00am

1 hr · Mat 1

4:45pm – 8:30pm

Teens

Wrestling

4:45pm – 5:45pm

1 hr · Mat 2

BoxingMixed Level

Boxing

6:00pm – 7:15pm

1 hr 15 min · Mat 1

Gi Jiu-JitsuMixed Level

Gi Jiu-Jitsu

6:00pm – 7:15pm

1 hr 15 min · Mat 2

Strength & ConditioningMixed Level

Strength & Conditioning

7:30pm – 8:30pm

1 hr · Mat 1

YogaMixed Level

Yoga

7:30pm – 8:15pm

45 min · Mat 2

Saturday

4 classes

8:00am – 11:15am

Beginners

Boxing

8:00am – 8:45am

45 min · Mat 1

Beginners

Grappling

9:00am – 9:45am

45 min · Mat 2

BoxingMixed Level

Boxing

9:00am – 10:15am

1 hr 15 min · Mat 1

Gi Jiu-JitsuMixed Level

Gi Jiu-Jitsu

10:00am – 11:15am

1 hr 15 min · Mat 2

Full week

Weekly overview

Provisional timetableClass times and sessions are subject to change.

Monday

9 classes

7:00am – 8:00am

Mixed Level

Gi Jiu-Jitsu

1 hr · Mat 2

11:00am – 1:15pm

11:00am – 12:15pm

Mixed Level

Boxing

1 hr 15 min · Mat 1

12:00pm – 1:15pm

Mixed Level

Gi Jiu-Jitsu

1 hr 15 min · Mat 2

4:45pm – 8:15pm

4:45pm – 5:45pm

No-Gi Jiu-Jitsu

Teens

1 hr · Mat 2

6:00pm – 7:00pm

Fundamentals

Boxing

1 hr · Mat 1

6:00pm – 7:00pm

Mixed Level

Wrestling

1 hr · Mat 2

6:00pm – 6:45pm

Grappling

Beginners

45 min · Mat 2

7:15pm – 8:15pm

Mixed Level

Strength & Conditioning

1 hr · Mat 1

7:15pm – 8:15pm

Mixed Level

No-Gi Jiu-Jitsu

1 hr · Mat 2

Tuesday

10 classes

7:00am – 8:00am

Mixed Level

Strength & Conditioning

1 hr · Mat 1

9:00am – 9:45am

Strength & Conditioning

Beginners

45 min · Mat 1

11:00am – 1:15pm

11:00am – 12:15pm

Mixed Level

No-Gi Jiu-Jitsu

1 hr 15 min · Mat 2

12:00pm – 1:15pm

Mixed Level

Boxing

1 hr 15 min · Mat 1

4:45pm – 9:30pm

4:45pm – 5:45pm

Boxing

Teens

1 hr · Mat 1

6:00pm – 7:00pm

Mixed Level

Wrestling

1 hr · Mat 2

6:00pm – 7:00pm

Mixed Level

Boxing

1 hr · Mat 1

7:15pm – 8:15pm

Mixed Level

No-Gi Jiu-Jitsu

1 hr · Mat 2

7:15pm – 8:15pm

Boxing

Beginners

1 hr · Mat 1

8:30pm – 9:30pm

Mixed Level

Gi Jiu-Jitsu

1 hr · Mat 2

Wednesday

8 classes

7:00am – 8:00am

Mixed Level

No-Gi Jiu-Jitsu

1 hr · Mat 2

11:00am – 1:15pm

11:00am – 12:15pm

Mixed Level

Boxing

1 hr 15 min · Mat 1

12:00pm – 1:15pm

Mixed Level

Gi Jiu-Jitsu

1 hr 15 min · Mat 2

4:45pm – 8:30pm

4:45pm – 5:45pm

Gi Jiu-Jitsu

Teens

1 hr · Mat 2

6:00pm – 7:00pm

Fundamentals

Boxing

1 hr · Mat 1

6:00pm – 7:15pm

Mixed Level

Gi Jiu-Jitsu

1 hr 15 min · Mat 2

7:15pm – 8:15pm

Physio & Rehab

Physio

1 hr · Mat 1

7:30pm – 8:30pm

Mixed Level

No-Gi Jiu-Jitsu

1 hr · Mat 2

Thursday

9 classes

7:00am – 8:00am

Mixed Level

Strength & Conditioning

1 hr · Mat 1

9:00am – 9:45am

Strength & Conditioning

Beginners

45 min · Mat 1

11:00am – 1:15pm

11:00am – 12:15pm

Mixed Level

No-Gi Jiu-Jitsu

1 hr 15 min · Mat 2

12:00pm – 1:15pm

Mixed Level

Boxing

1 hr 15 min · Mat 1

4:45pm – 8:45pm

4:45pm – 5:45pm

Boxing

Teens

1 hr · Mat 1

6:00pm – 7:00pm

Mixed Level

Wrestling

1 hr · Mat 2

6:15pm – 7:30pm

Boxing

Beginners

1 hr 15 min · Mat 1

7:15pm – 8:30pm

Mixed Level

No-Gi Jiu-Jitsu

1 hr 15 min · Mat 2

7:45pm – 8:45pm

Mixed Level

Strength & Conditioning

1 hr · Mat 1

Friday

8 classes

7:00am – 8:00am

Mixed Level

No-Gi Jiu-Jitsu

1 hr · Mat 2

9:00am – 11:00am

9:00am – 9:45am

Mixed Level

Yoga

45 min · Mat 1

10:00am – 11:00am

Mixed Level

Strength & Conditioning

1 hr · Mat 1

4:45pm – 8:30pm

4:45pm – 5:45pm

Wrestling

Teens

1 hr · Mat 2

6:00pm – 7:15pm

Mixed Level

Boxing

1 hr 15 min · Mat 1

6:00pm – 7:15pm

Mixed Level

Gi Jiu-Jitsu

1 hr 15 min · Mat 2

7:30pm – 8:30pm

Mixed Level

Strength & Conditioning

1 hr · Mat 1

7:30pm – 8:15pm

Mixed Level

Yoga

45 min · Mat 2

Saturday

4 classes

8:00am – 11:15am

8:00am – 8:45am

Boxing

Beginners

45 min · Mat 1

9:00am – 9:45am

Grappling

Beginners

45 min · Mat 2

9:00am – 10:15am

Mixed Level

Boxing

1 hr 15 min · Mat 1

10:00am – 11:15am

Mixed Level

Gi Jiu-Jitsu

1 hr 15 min · Mat 2

Shape your week

Build a week that moves with you.

Choose the classes that spark your interest, mix disciplines around your goals, and make MOGA part of a rhythm you look forward to. As your confidence grows, your week can grow with it.

Choose your direction

Select from martial arts, strength, mobility and recovery to shape a week around what you want from your training.

Train across disciplines

Combine focused classes, physical development and recovery to create a complete and varied training week.

Keep moving forward

Explore more sessions, deepen the disciplines you enjoy and let your training develop with every week.

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